Our Instructors

Samarah, the owner of Flō, holds a degree in Musical Theater and a minor in Classical Dance. She also was on Catholic University of America's traveling ballroom and swing dance team. After performing professionally and overcoming many physical obstacles, she's finally achieved a lifelong dream of having her own studio.

Kinzie has an extensive dance background and love for dance as a lifelong hobby. She came to yoga as a dancer with some chronic injuries and muscles imbalances, and found healing for not only body but also mind and spirit. She completed her 200 hour Yoga Teaching Certification at Yoga Center for Minneapolis in 2015. She has been teaching yoga and wellness based workshops in the New Ulm and Sleepy Eye area since 2017 through her business Healing Routines.

Not only is Cori a certified Yoga instructor, but she is also a surgeon (yes, you heard that right), and when she's not in a theater with her family she spends her free time snuggling with her bestie, Butter!

Isabelle is currently studying entrepreneurial management and marketing at University of Minnesota Twin Cities. She started dancing at five years old in the Just for Kix program, then danced for the New Ulm Cathedral Sonics Dance Team, and trained and competed with JPJ Productions until graduation. Now she competes nationally with the Minnesota Premier Dance Team at the U of M. She has earned numerous judge’s excellence awards and national championships.

Samantha is Zumba instructor who discovered her passion for dance fitness in 2019. By day she works as a Quality Supervisor at Kraft Heinz, but her true joy comes from helping people of all ages and abilities find wellness through Zumba. Her classes are personalized and adaptable to each person's fitness journey, making fitness enjoyable and accessible for all.

With 29 years of experience in dance, Sarah’s journey began with Ballet, Tap, and Jazz, then advancing to pointe and lyrical in her teens. She danced at Borchardt Dance Company and began student teaching at 15. Teaching allows her to share her love of dance with the community, fostering a supportive and inspiring environment.

Lauren is a Mental Health Counselor and a volleyball and dance coach. She started dancing for Spotlight Dance when she was 3 years old and jumped on the opportunity to take over the community dance studio 10 years ago. I’ve enjoyed being able to share my passion of dance with kids and watch the joy as their enjoyment for dance comes alive. She is also the head coach of the Wabasso High School Dance Team.